Banded walk x 10 steps/leg
Single leg glute bridge x 10
Superman torso raise 2 sec/8 reps
Partner WOD for time: 16:23
6 x 200m run
6 x 200m row
-Then-
80 back rack sandbag walking lunges @ 40 lbs
50 toes to bar
Teamed up with Carrie and finished first!
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