October 8 Workout

EMOM x 10 min

1 clean pull + 1 hang clean, building @ 83 lbs

4 sets, each for time and load: 1:38-4:35-7:45-10:50

5 touch n go power cleans @ 83 lbs

10 medball rotational throws @ 14 lbs

10 cals assault sprint

Rest 1:30

Achieved Athlete-level!