Thursday, July 16, 2015

Overhead Squat PR

Overhead squat
5 sets x 1 rep, building @ 40 lbs
Rest 1:30-2:00 between sets
Overhead squat PR!  Teamed with Karen and Ruth.

12 min AMRAP = 4+9
5 pistols on box right leg
15 box jumps @ 24"
5 pistols on box left leg
200m run

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