Sunday, July 19, 2015

AEP #3

12 min AMRAP = 3 + 10
20 cal row
20 sprawls
20 Russian twists @ 14 lb ball
Rest 4:00

12 min AMRAP = 3 + 67
10 cal assault
30 Army crawlers
50 single unders
Rest 4:00

12 min AMRAP = 5 + 200
200m run
20 walking lunges


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