July 13 Workout

3 sets:

Deadlift, 5 reps @ 113 lbs

Rest :30

Single-arm dumb bell row, 10 reps/arm @ 25 lbs

3 rounds for reps = 77-69-65

1:00 kettle bell swings @ 44 lbs

1:00 hand release push ups

1:00 slam balls @ 20 lbs

Assault for cals

Rest 1:00