AEP #1

10 min AMRAP: 4 + 40 (single unders)

200m run

40 single unders

Rest 4 min

10 min AMRAP: 3 + 16

10 cal assault

8 renegade rows @ 25 lbs

Rest 4 min

10 min AMRAP Ladder (increasing by 5's): 3 + 52

5 cal row

5 squats

5 kettle bell swings @ 53 lbs