Sunday, July 26, 2015

July 25 Workout

5 sets = 2 + 6 / 2 + 5 / 2 + 4 / 2 + 1 / 2 + 5

3 min AMRAP
3 power snatch @ 43 lbs
4 assault cals
5 reverse burpees
Rest 1:00
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