Sunday, July 12, 2015

June 25 Workout

4 sets:
Romanian deadlift - 8 reps @ 55 lbs
Rest :30
Single leg glute bridge - 10 reps
Rest 1:00

For time: 13:17
Single unders (100-80-60-40)
Kettle bell swings @ 35 lbs
15-12-9-6 rope raises

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