January 6 Workout

Endurance

10min AMRAP ladder by 3's = 6 + 37

3 cal row
3 squats
3 situps
6 cal row
6 squats
6 situps
9 cal row
9 squats
9 situps
12 cal row
12 squats
12 situps
15 cal row
15 squats
15 situps
18 cal row
18 squats
18 situps
21 cal row
16 squats

10 min AMRAP = 4 + 1

10 cal assault
10 burpees

10 min AMRAP = 6

200m row
30 single unders

The last AMRAP was supposed to be every 2 min for 10 min and record the fastest split time; however, I did this at open gym and it was too hard to keep track of the time so I made it an AMRAP.  Also, it was raining so I subbed row for run.