For time = 13:14
400m run
9 deadlift @ 105 lbs
3 seated strict dumbbell press @ 25 lbs
300m run
12 deadlift @ 105 lbs
6 seated strict dumbbell press @ 25 lbs
200m run
15 deadlift @ 105 lbs
9 seated strict dumbbell press @ 25 lbs
100m run
18 deadlift @ 105 lbs
12 seated strict dumbbell press @ 25 lbs
Subbed seated strict dumbbell press for handstand pushups, but next time, will sub to pike pushups.
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