Team Crossfit
3 rounds = 26:59
14-12-10 rope walks
21 cal row
28 medball situps @ 14 lbs
14 clean and jerks @ 75 lbs
*At 3-2-1-Go, each athlete starts at a different station. The team cannot rotate movements until each athlete has completed their reps/movement. A round is complete once all 4 athletes have done all 4 movements.
Teamed with Coach Emily, Coach Nicole, and Jeremy A.
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