Monday, December 31, 2018

Dec 29 Workout

Partner WOD

8 min to find 3RM front squat = 145 lbs
3 @ 145 lbs
Kelly S did 110 lbs.

Rest 5 min

18 min AMRAP = 2 + 354
21 toes to bar
18 clean and jerk @ 75 lbs
15 partner burpees
2x200m run relay

Finished 300m of the run.  Partnered with Kelly S.  
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)