Monday, December 31, 2018

Dec 31 Workout

Deadlift De-Load
5 @ 40% - 135 lbs
5 @ 50% - 145 lbs
5 @ 60% - 155 lbs

Fitness

For time = 15:53

50 wallballs @ 16 lbs
25 dumbbell push jerks @ 30 lbs
200 single unders
25 dumbbell push jerks @ 30 lbs
50 wallballs @ 16 lbs
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