Wednesday, December 26, 2018

12 Days of Christmas

Performance

For time = 36:07

100m run
2 single-arm dumbbell snatch @ 45 lbs
3 pike pushups
4 pullups
5 shoulder to overhead @ 95 lbs
6 hang power cleans @ 95 lbs
7 front squats @ 95 lbs
8 deadlifts @ 95 lbs
9 burpees
10 wallballs @ 16 lbs
11 toes to bar
12 d-ball/sandball/sandbag clean

**Like the song the "12 Days of Christmas", complete each exercise n ascending order then work back down to 1, adding one exercise per round.  Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc - all the way to 12-11-10-9-8-7-6-5-4-3-2-1 - for a total of 364 reps.

I only finished Day 10.  The timecap was 35:00.

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