Monday, March 19, 2018

February 27 Workout

Strength

Shoulder press = 75 lbs
5 @ 75 lbs
5 @ 75 lbs
5 @ 75 lbs
5 @ 75 lbs

Performance

7 rounds = 11:01

5 pike pushups
6 pullups
11 weighted situps @ 15 lbs
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)