February 25 Workout

With a partner (relay style) = 4:44

400m run

200m run

100m run

Rest 2 min

2 rounds = 72, 71

Tabata row (40, 38)

Tabata burpees (32, 33)

Rest 5 min

Assault sprint intervals for total cals = 46

5 sets:

:30 sprint

2:30 rest