February 17 Workout

Fitness

For time = 30:00

50 cal assault

100 kettlebell swings @ 53 lbs

100 situps

18 cal row

*Every 2:00, you must complete 10 burpees (this was modified to :45 of burpees) before continuing.

Hit the timecap.  Was 18 cals in the final row of 50.