February 13 Workout

Strength

Press complex, 4 sets building = 85 lbs

2 strict press + 3 push press

4 @ 70 lbs

4 @ 75 lbs

4 @ 80 lbs

4 @ 85 lbs

Performance

12 min AMRAP = 3 + 25

5 chest to bar pullups

10 deadlifts @ 135 lbs

15 wallballs @ 16 lbs