EMOM for 10 min:
2 clean and jerk @ 65%-75% = 85 lbs
2 @ 85 lbs
2 @ 85 lbs
2 @ 85 lbs
2 @ 85 lbs
2 @ 85 lbs
Performance
3 min AMRAP = 2 + 3
7 pullups
3 wallwalks
Rest 1:00
3 min AMRAP = 2 + 3
7 hang power cleans @ 95 lbs
30 single unders
Rest 1:00
3 min AMRAP = 1 + 15
10 cal assault
10 double kettlebell deadlift @ 70 lbs
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