Sep 26 Workout

Strength

Bench press = 95 lbs

7 @ 75 lbs

7 @ 85 lbs

7 @ 95 lbs

Fitness

For time = 12:30

50 push press @ 25 lbs

20 rope walks

50 kettlebell swings @ 53 lbs

50 ring rows

50 cal row

Partnered with Roddy C.