Wednesday, October 18, 2017

Oct 15 Workout

Strength

Shoulder press = 75 lbs
5 @ 55 lbs
5 @ 65 lbs
5 @ 75 lbs

Endurance
40min AMRAP = 3 + 200

400m run
30 airsquats
30 cal row
30 situps
20 cal assault
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