Event 1
2 rounds = 1 + 804
750m row
50 wallballs @ 20 lbs
30 cals assault
Hit the timecap
* EMOM both partners must do 3 burpees before continuing workout. Work can be partitioned any way. 15 min timecap
Event 2
Bench press
10 @ 95 lbs
Hang power clean
1 @ 115 lbs
1 @ 120 lbs
Hang clean PR!
Event 3
12 min AMRAP:
20 dumbbell push press @ 25 lbs
30 pullups
40 box jumps @ 24"
50 kettlebell swings @ 53 lbs
During the push press, the other partner is hanging from a bar.
During the pullups, the other partner is holding dumbbells overhead.
During the box jumps, the other partner is in a standing goblet hold.
During the box jumps, the other partner holds a plank.
Floater
Max tire flips @ 400 lbs in 2 min
Rest 1:00
Max reps sandbag @ 60 lbs and youself over jerk blocks in 1 min per partner
Partnered with Kevin T. 11th out of 12th place.
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