Performance
For time = 27:40
Relay run 1600m
75 pullups
75 front squats @ 75 lbs
75 kettlebell swings @ 53 lbs
75 cal row
During pullups, partner in plank hold.
During front squats, partner does an overhead plate hold @ 25 lbs.
During kettlebell swings, partner does a deadlift hold @ 75 lbs.
The workout is one person working at a time. The run can be done in any kind of distance increments (100m, 200m, 400m, etc), with partners alternating until 1600m is completed. All other movements have one athlete working while the other does a hold (except the row). 25 min timecap.
Partnered with Geoff S.
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