Tuesday, October 24, 2017

Oct 17 Workout

Strength

Shoulder press = 68 lbs
5 @ 58 lbs
5 @ 63 lbs
5 @ 68 lbs

Performance

12 min AMRAP = 3 + 25

3 pullups
9 box jump overs @ 24"
27 kettlebell swings @ 53 lbs
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