Thai-Spiced Pork Meatballs

With yakisoba noodles and broccoli.

Oct 22 Workout

Fitness

For time = 7:59

18-15-12-9-6 pushups

50-40-30-20-10 airsquats

Carolina Barbecue Chicken

With quick stovetop mac 'n' cheese and green beans.

Oct 21 Workout

Performance

For time = 27:40

Relay run 1600m

75 pullups

75 front squats @ 75 lbs

75 kettlebell swings @ 53 lbs

75 cal row

During pullups, partner in plank hold.

During front squats, partner does an overhead plate hold @ 25 lbs.

During kettlebell swings, partner does a deadlift hold @ 75 lbs.

The workout is one person working at a time.  The run can be done in any kind of distance increments (100m, 200m, 400m, etc), with partners alternating until 1600m is completed.  All other movements have one athlete working while the other does a hold (except the row).  25 min timecap.

Partnered with Geoff S.

Oct 17 Workout

Strength

Shoulder press = 68 lbs

5 @ 58 lbs

5 @ 63 lbs

5 @ 68 lbs

Performance

12 min AMRAP = 3 + 25

3 pullups

9 box jump overs @ 24"

27 kettlebell swings @ 53 lbs

Southwestern Stuffed Peppers

With ground beef, quinoa, and Monterey Jack cheese.

Chicken Sausage Pizzas

With broiled zucchini and fresh oregano.

Oct 15 Workout

Strength

Shoulder press = 75 lbs

5 @ 55 lbs

5 @ 65 lbs

5 @ 75 lbs

Endurance

40min AMRAP = 3 + 200

400m run

30 airsquats

30 cal row

30 situps

20 cal assault

Crispy Breaded Tilapia

With asparagus, lemon chive sauce, and ciabatta toasts.

Beef Rice Noodle Bowls

With carrots, cucumber, and peanut sauce a lá Crystal.

Oct 8 Workout

10min AMRAP = 3 + 45

30 single unders

20 situps

10 burpees

5 box jumps @ 24"

Beef Ragù Spaghetti

With zucchini, parmesan, and pepperolio.

Chicken Pineapple Quesadillas

With pico de gallo and Southwestern spices.

Cauliflower Bacon Mac 'N' Cheese

With cavatappi pasta a lá Crystal.

Proscuitto-Wrapped Chicken

Over truffle mushroom risotto.

Dark Horse Derby 2017

Event 1

2 rounds = 1 + 804

750m row

50 wallballs @ 20 lbs

30 cals assault

Hit the timecap 

* EMOM both partners must do 3 burpees before continuing workout.  Work can be partitioned any way.  15 min timecap

Event 2

Bench press

10 @ 95 lbs

Hang power clean

1 @ 115 lbs

1 @ 120 lbs

Hang clean PR!

Event 3

12 min AMRAP:

20 dumbbell push press @ 25 lbs

30 pullups

40 box jumps @ 24"

50 kettlebell swings @ 53 lbs

During the push press, the other partner is hanging from a bar.

During the pullups, the other partner is holding dumbbells overhead.

During the box jumps, the other partner is in a standing goblet hold.

During the box jumps, the other partner holds a plank.

Floater

Max tire flips @ 400 lbs in 2 min

Rest 1:00

Max reps sandbag @ 60 lbs and youself over jerk blocks in 1 min per partner

Partnered with Kevin T. 11th out of 12th place.

Sesame Beef Tacos

With quick-pickled veggies and spicy crema.

Sep 28 Workout

3 rounds for consistency = 48-47-42

2min assault = 21-20-18

2min rest

2min row = 27-27-26

2min rest

* Record total cals for each round

In 6min perform:

800m run

Then max single unders with remaining time = 35

Cool down:

200m walk

Couch stretch 1min per leg

1 min child's pose

Butternut Squash Agnolotti

With kale in a sagebrown butter sauce.

Sep 26 Workout

Strength

Bench press = 95 lbs

7 @ 75 lbs

7 @ 85 lbs

7 @ 95 lbs

Fitness

For time = 12:30

50 push press @ 25 lbs

20 rope walks

50 kettlebell swings @ 53 lbs

50 ring rows

50 cal row

Partnered with Roddy C.

Balsamic-Drizzled Skirt Steak

With garlic herb toasts and pear salad.

Pushing Helen

Performance

3 rounds = 14:10

400m run

15 pushups

21 kettlebell swings @ 53 lbs

Lift Up Autism

Fitness

5 min AMRAP = 2 + 35

4 hang power cleans @ 85 lbs

24 single unders

10 pullups

Judged by Hal B.