Monday, May 15, 2017

Mother Load

Performance

10 min AMRAP = 2 + 220

100m suitcase carry @ 53 lbs
20 kettlebell swings @ 53 lbs
200m run

Rest 2 min

10 min AMRAP = 2 + 9

12 reaching situps @ 10 lbs
14 sandbag Zercher walking lunges @ 50 lbs
100' bear crawl
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