3 sets:
Rear rack weighted step ups, 6 reps/leg building
12 @ 45 lbs
12 @ 55 lbs
12 @ 65 lbs
Rest :30
Weighted v-ups, 15 reps @ 5 lbs
Rest 1:00
Performance
10 min AMRAP = 5 + 2
5 deadlifts @ 85 lbs
4 pullups
3 clean and jerks @ 85 lbs
2 pike pushups
1 snatch @ 85 lbs
Last year, subbed the snatch for 10 kettlebell swings @ 53 lbs. And a snatch PR!
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