Thrusters = 115 lbs
12 min to find 2RM
2 @ 65
2 @ 75
2 @ 95
2 @ 105
2 @ 115
1 @ 120
Fitness
For time = 15:13
50 wallballs @ 14 lbs
10 rope pullups/10 knees to elbow
100 single unders
200' dumbbell walking lunges @ 20 lbs
100 single unders
10 rope pullups/10 knees to elbow
50 wallballs @ 14 lbs
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