750m Sled drag @ 135 lbs = 16:12
Rest 3 min
12 min AMRAP = 1 + 3
15 cals ski erg
20 box jump overs @ 24"
20 dumbbell push press @ 25 lbs
20 weighted situps @ 20 lbs
Every time the team switches the athlete that is pulling the sled, the whole team must stop and do 10 air squats. Reduced from 1000m due to time constraints.
One athlete per station. At the call of 3-2-1-GO, each athlete must complete their stations' required reps. Once all athletes have completed their station, the team can then rotate. One round is completed when each athlete has completed each station (4 rotations). Score will be rounds plus rotations. Time reduced from 16 min due to time constraints.
Teamed with Jeremy A. and Chad B.
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