Tuesday, May 9, 2017

May 2 Workout

Breath work

7 min of assault intervals = 71
Spend 1 min at each intensity
50, 70, 50, 80, 50, 90, 50

Rest 3 min

13 min EMOM ladder on rower = 11

Rest 4 min

2 min wallballs @ 16 lbs = 35

Drinking resting posture
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