Tuesday, January 17, 2017

Open 13.3 Modified

Strength

Power clean = 115 lbs

3 @ 95 lbs
2 @ 105 lbs
5 @ 115 lbs

Fitness

12 min AMRAP = 1 + 35

50 wallballs @ 16 lbs
75 single unders
15 pullups
15 situps

Coming back from a 2 week illness.  Still coughing.
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