3 sets:
Pause bench press = 103 lbs
2 count pause at chest
3 @ 83 lbs
3 @ 93 lbs
3 @ 103 lbs
Rest :30
Dumbbell bent-over lateral raise, 10 reps @ 8 lbs
Rest 1:00
Performance
12 min EMOM = :21 - :25
2 strict pullups
3 toes to bar
4 dumbbell sprawls @ 30 lbs
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