Goblet reverse lunge, 5 reps/leg @ 26 lbs
Rest :30
Russian twist, 20 reps @ 10 lbs
Rest 1:00
Performance
For time = 13:50
1000m run
150' bear crawl
19 weighted situps @ 20 lbs
29 kettlebell swings @ 53 lbs
4 strict pullups and 4 dips
19 weighted situps @ 20 lbs
68 squats
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