Jan 24 Workout

6 min EMOM:

20 lunges

15 dumbbell shoulder press @ 20 lbs

Rest 1:00

6 min max cal assault bike = 50

Rest 1:00

6 min EMOM:

12 box jumps @ 24"

10 ring rows

Rest 1:00

6 min max cal row = 63

Rest 1:00

Tabata plank