Press complex = 95 lbs
1 @ 65 lbs
1 @ 70 lbs
1 @ 75 lbs
1 @ 85 lbs
1 @ 95 lbs
Every 2 min for 10 min, building
Press complex = 2 strict press + 3 push press
Performance
3 rounds, each for time = 3:15-3:00-3:19
15 pullups
20 box jumps @ 24"
1:00 aerodyne
My Aerodyne display was broken so I subbed out 15 cals for 1:00 of pedalling.
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