May 31 Workout

Warmup

3 rounds:

Banded hip abductions, 10 reps/leg

Superman raises, 10 reps

Single-leg Romanian deadlift, 6 reps/leg

Strength

Front squats = 100 lbs

80%

5 @ 100 lbs

5 @ 100 lbs

5 @ 100 lbs

5 @ 100 lbs

Performance

For time = 18:14

50 kettlebell swings @ 53 lbs

50 situps

40 cal rows

40 situps

30 kettlebell swings @ 53 lbs

30 situps

20 cal rows

20 situps

10 kettlebell swings @ 53 lbs

10 situps