May 3 Workout

Warmup

3 rounds:

Single-leg glute bridge, 6 reps/leg

Sumo Romanian deadlift, 8 reps @ 45 lbs

Hollow hold :30

Strength

Sumo deadlift = 160 lbs

70%

5 @ 160 lbs

5 @ 160 lbs

5 @ 160 lbs

5 @ 160 lbs

Fitness

4 rounds = 10:38

16 cal row

14 dumbbell snatch alternating @ 25 lbs

12 pushups