2 rounds:
Band row and rotate, 8 reps per arm
Tempo pushup 31X1, 5 reps
Banded shoulder press, 10 reps
Strength
Bench press = 88 lbs
72.5%
5 @ 88 lbs
5 @ 88 lbs
5 @ 88 lbs
5 @ 88 lbs
Performance
8 min AMRep = 18
Manmakers @ 25 lbs
*Every min on the minute starting at 1:00, perform 2 roll to candlesticks
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