3 rounds:
Single-leg Romanian deadlift with dummbell in opposite hand, 6 reps/leg
Ice-skaters, 12 reps
Plank double-knee tuck, 8 reps
Competition
For time = 28:04
1000m row
30 box jumps @ 24"
50 situps
750m row
25 box jumps @ 24"
40 situps
500m row
20 box jumps @ 24"
30 situps
250m row
15 box jumps @ 24"
20 situps
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