Wednesday, January 31, 2018

MLK Tribute

Performance

For time = 14:30

1,000m run
150' bear crawl
19 weighted situps @ 20 lbs
29 kettlebell swings @ 53 lbs
4 strict pullups
19 weighted situps @ 20 lbs
68 airsquats
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)