Rear rack barbell walking lunges x 12 steps, building = 55
12 @ 45 lbs
12 @ 55 lbs
12 @ 55 lbs
Rest :30
Negative pullups x 5
Rest 1:00
Performance
4 rounds = 30-26-24-21
:30 toes to bar
Rest :30
:30 pushups
Rest :30
:30 front squats @ 75 lbs
Rest :30 between rounds
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