Dec 10 Workout

Endurance

8 min AMRAP Ladder = 3 + 1

5 cal row

5 airsquats

5 situps

Add 5 reps per movement each round

8 min AMRAP = 4 + 1

8 cal assault

8 burpees

For time = 7:11

400m run

40 single unders

200m run

30 single unders

100m run

20 single unders