Thursday, January 11, 2018

Dec 12 Workout

Strength

Shoulder press = 75 lbs
5 @ 75 lbs
5 @ 75 lbs
5 @ 75 lbs

Push press = 95 lbs
3 @ 95 lbs
3 @ 95 lbs
3 @ 95 lbs

Performance

10 min AMRAP = 3 + 17

3 strict pullups
21 kettlebell swings @ 53 lbs
15 box jump overs @ 24"
:20 plank hold
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