Sizzling Southwestern Chicken

With a sweet potato, bell pepper, and feta jumble.

Maple-Glazed Duck

With blood orange salad and rosemary fingerling potatoes.

Honey Sriracha Chicken Legs

With basmati rice and green beans.

Sweet and Sour Pork

With bell peppers and jasmine rice.

Adobo Loco Steak

With a poblano, corn, and crispy potato hash.

MLK Tribute

Performance

For time = 14:30

1,000m run

150' bear crawl

19 weighted situps @ 20 lbs

29 kettlebell swings @ 53 lbs

4 strict pullups

19 weighted situps @ 20 lbs

68 airsquats

January 20 Workout

Performance

20 min AMRAP = 7

5 chest to bar pullups

10 deadlifts @ 125 lbs

15 box jumps @ 24"

Partner 1 works on AMRAP while Partner 2 does a 100m suitcase carry (@ 44 lbs) (switch hands at 50m).  When Partner 2 comes back from carry they begin working on the AMRAP where Partner 1 left off while Partner 1 does a carry.  They continue trading off in this way.  Score is total number of rounds and rels completed of the AMRAP.

Partnered with Peter U and Mike F.

Sugar and Spice Pork Chops

With roasted carrots and parsnips.

Meatloaf Balsamico

With sweet potato mash and green beans.

Figgy Balsamic Pork

With roasted green beans and rosemary potatoes.

Pork Wonton Money Bags

Plus grapefruit sparkling cider cocktails with ginger syrup (not shown).

Winner Winner Chicken Orzo Dinner

With cheesy roasted zucchini and tomato.

Cherry-Drizzled Pork Chops

With tomato couscous salad.

Dec 24 Workout

Performance

3 rounds = 21:12

200' bear crawl

200' walking lunges

10 dumbbell shoulder to overhead @ 30 lbs

Supposed to be 100' bear crawls and walking lunges but I did it wrong.

Turkey Chiles Rellenos

With poblano peppers and chipotle sauce.

Adobo Glazed Chicken

With garlic rice and green beans.

Moo Shu Pork Tacos

With stir-fried veggies and hoisin mayo.

Creamy Dill Chicken

With roasted potatoes and green beans.

Saucy Thyme Steak

With sweet potatoes and green beans amandine.

Dec 12 Workout

Strength

Shoulder press = 75 lbs

5 @ 75 lbs

5 @ 75 lbs

5 @ 75 lbs

Push press = 95 lbs

3 @ 95 lbs

3 @ 95 lbs

3 @ 95 lbs

Performance

10 min AMRAP = 3 + 17

3 strict pullups

21 kettlebell swings @ 53 lbs

15 box jump overs @ 24"

:20 plank hold

Dec 10 Workout

Endurance

8 min AMRAP Ladder = 3 + 1

5 cal row

5 airsquats

5 situps

Add 5 reps per movement each round

8 min AMRAP = 4 + 1

8 cal assault

8 burpees

For time = 7:11

400m run

40 single unders

200m run

30 single unders

100m run

20 single unders

Dec 9 Workout

Performance

20 min AMRAP = 4+ 13

21 cal row

15 situps

9 shoulder to overhead @ 75 lbs

50 single unders

Dec 5 Workout

Strength

Rear rack barbell walking lunges x 12 steps, building = 55

12 @ 45 lbs

12 @ 55 lbs

12 @ 55 lbs

Rest :30

Negative pullups x 5

Rest 1:00

Performance

4 rounds = 30-26-24-21

:30 toes to bar

Rest :30

:30 pushups

Rest :30

:30 front squats @ 75 lbs

Rest :30 between rounds

Meatloaf Balsamico

With sweet potato mash and green beans.