Monday, September 18, 2017

Sept 16 Workout

Performance

3k row for time = 13:21

Rest 3:00

3 rounds = ?
21 front squats @ 75 lbs
27 burpees over partner

* Partners alternate rows every 500m
Burpees over partner have to be over mid body.
Partnered with Mike F.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)