Sep 5 Workout

Strength

EMOM for 10 min: 

1 hang squat clean, building = 70 lbs

1 @ 45 lbs

1 @ 50 lbs

1 @ 55 lbs

1 @ 60 lbs

1 @ 65 lbs

1 @ 70 lbs

1 @ 70 lbs

1 @ 70 lbs

1 @ 70 lbs

Fitness

For time = 10:06

1-2-3-4-5-6-7-8-9-10

Box jumps @ 24"

10-9-8-7-6-5-4-3-2-1

Plate ground to overhead @ 25 lbs

-then-

500m row