Sep 12 Workout

Strength

Push press = 115 lbs

8 @ 75 lbs

6 @ 85 lbs

4 @ 95 lbs

2 @ 105 lbs

2 @ 115 lbs

Performance

3 rounds, each for time = 3:47/4:07/4:15

9 squat cleans @ 75 lbs

12 burpees

15 cal assault

Rest 2:00 between rounds