Coach Kelly M

Strength

3 sets:

Opverhead banded kettlebell stability walk, 100' for load = 36 lbs

Rest :30

V-sit flutter kicks x 20 reps

Rest 1:00

Performance

18min AMRAP = 3 + 27

3 chest to bar pullups

6 front squats @ 75 lbs

9 box jump overs @ 24"

12 burpees

15 cal row