July 9 Workout

Team of 3

8 min to find 3RM hang power clean = 455 lbs

3 @ 95 lbs

2 @ 115 lbs

115 lbs is a PR,

18 min AMRep = 366

50 assault cals

100 dumbbell snatches alternating @ 30 lbs

100 weighted situps @ 20 lbs

50 dumbbell hang squat cleans @ 30 lbs

50 assault cals

16 burpees over 20" hurdle

Was supposed to be 100 dumbbell hang squat cleans, but Coach Gilly shortened it due to time.  Teamed up with Stevens P and Michael C.