Friday, July 8, 2016

July 7 Workout

Warmup

2 rounds:

Agility ladder x 2
Plank hold :30
Around-the-world lunges, 2 reps/leg

Skill

10 min to play on rings

Fitness

20 min AMRAP = 2 + 545

500m run
40 single unders
30 dumbbell step-ups @ 25 lbs
20 pushups
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